As the dating world evolves, the standards of what is considered dating is rapidly expanding and changing. Situationships are beginning to become a new normal for the dating world. The lack of titles gives one the freedom to potentially pursue other people, while they are also building a bond with one specific person.

It’s important that we can recognize the warning signs early on of a relationship ending. It takes courage to walk away, but here are some essential steps to take if you want to spare yourself the emotional anguish later on.

The holidays can be a joy-filled season, but they can also be stressful and challenging causing some to feel blue and depressed. Here are 10 tips to prevent the emotional toll of holiday stress and depression especially when it’s at its peak:

During a recession there is an increase in mental health issues as there is an increase in job loss and financial difficulties. This leads to anxiety, depression, and an increase in suicides.

Have you ever heard the expression, "you are what you eat?" This idiom has been used as a satirical means of criticizing someone's diet. But I think we can all agree that munching on a salad won't transform us into a huge head of lettuce. Then, what does it entail, exactly? Well, recent research has linked the food we eat to emotional distress. The link between food and physical sickness is well-established, but the same cannot be said for the link between food and mental illness.

Knowing your partner's love language and letting your partner know your love language can be a way to ensure that you receive the love that you expect in your relationship. The five love languages are: words of affirmation, quality time, physical touch, acts of service, and receiving gifts.