Get treatment for all your mental health and wellness needs.
Our services
Individual, Couples, and Family Therapy
Our goal is to support the client's work to reduce shame and increase resilience, to understand connections and patterns, to support clients in discovering strength and peace, to increase internal awareness, and to find harmony in their connections to family, relationships, work, or life challenges.
60 mins | $185 w/o insurance
Massage Therapy
Recenter your body and mind with our therapeutic massage services. Each session is tailored to relieve tension, reduce stress, and promote deep relaxation — helping you restore balance, improve circulation, and support overall well-being.
60 mins | $90 & 90 mins | $125
Holistic Wellness Coaching
Empower your mind and body with personalized wellness coaching available in both individual and group sessions. Our holistic approach supports stress management, balanced living, and emotional well-being, with a specialized focus on eating disorder recovery and body image healing. Together, we’ll create sustainable habits that help you feel grounded, confident, and whole.
60 mins | $115
Business Coaching
We focus on helping individuals "learn what it takes" for them to improve existing capabilities, set meaningful goals, and be accountable for their results. We help individuals understand and eliminate barriers to more effective performance.
60 mins I $100
Mindfulness Seminar for Wellness Groups
This is a one or two hour program, designed to help participants understand what Mindfulness is and how it can be useful to reduce stress and anxiety to help improve the quality of life and wellbeing.
60 mins | $250
Life Coaching
We are health and wellness professionals who help people make progress in their lives in order to attain greater fulfillment and build a happier, more meaningful life. We aid our clients in improving their relationships, careers, and day-to-day lives as well as guide them through life changes and challenges.
50 mins | $200
Medication Management Services
We take a holistic approach to medication management. We have a Nurse Practitioner who will be able to help provide testing, diagnosis, treatment, and medication management services for those 12 and older.
50 mins | $100 - $300
Yoga & Mindfulness
With gentle movement and breathing practices we can help you to calm your nervous center and reconnect with your body. These sessions can be through individual work or in our group sessions. We also incorporate yoga, mindfulness, and somatic movement in our therapy sessions.
50 mins | $30-100
“Life blossoms when it is in a state of harmony and balance.”
— ANGIE KARAN KREZOS