We want to help you take back control over your mind, body, and spirit. Learning how to get healthy does not have to be hard especially when you have a qualified holistic health and wellness coach that will simplify the process for with you. We will look at your most challenging areas like diet, sleep, stress management, lifestyle and environmental factors, GI issues and gut imbalances, and chronic pain and illnesses. We individualize each program to help you make positive changes that will last.

Your goals + our help = a better and stronger you.

Our services include:

• 1:1 Private Coaching Sessions @ 1 hour

• Private Coaching Packages

  • Goal Starter - introductory program for new clients and includes 4 weekly health coaching sessions

  • Empowering Change - intermediate program to work on larger goals or 1-2 aspects of health and includes 6 weekly sessions (can be added to a group program)

  • Refocus - advance program to work on long term goals or several focuses on health and includes 12 sessions (weekly and group)

  • Full Reboot - 24 weekly and group sessions @1 hour each to work on overhauling most aspects of health (weekly and group sessions).

• Small Group Sessions

• Virtual Holistic Health Coaching Sessions

If you aren’t feeling motivated to work on your goals then allow us to help you. We have simplified the process to help you reach your goals. Book a free consultation with Ayala David today to learn more. Ask about our package pricing at harmony360counseling@gmail.com or call 919-867-0374 for more information.

Yoga is very beneficial for children and adults alike to help them feel more balanced in their bodies and minds. It is known for providing physical, mental, emotional, and spiritual benefits that help a persons overall wellbeing.

Let us help you to get to a more calmer and relaxed place.

We provide:

• One-on-One Yoga

  • 60 minutes for $110 with Ayala David

  • Call or email to book a session at 919-867-0374 or harmony360counseling@gmail.com

• Group Yoga

  • 60 minutes for $150 total for the group (groups of 2-6). One person is responsible for payment.

  • Call or email to book a session at 919-867-0374 or harmony360counseling@gmail.com.

Let’s improve your mental and physical flexibility together. Book your next session with us today! Virtual services are available!