We want to help you take back control over your mind, body, and spirit. Learning how to get healthy does not have to be hard especially when you have a qualified holistic health and wellness coach that will simplify the process for with you. We will look at your most challenging areas like diet, sleep, stress management, lifestyle and environmental factors, GI issues and gut imbalances, and chronic pain and illnesses. We individualize each program to help you make positive changes that will last.

Your goals + our help = a better and stronger you.

Our services include:

• 1:1 Private Coaching Sessions @ 1 hour

• Private Coaching Packages

  • Goal Starter - introductory program for new clients and includes 4 weekly health coaching sessions

  • Empowering Change - intermediate program to work on larger goals or 1-2 aspects of health and includes 6 weekly sessions (can be added to a group program)

  • Refocus - advance program to work on long term goals or several focuses on health and includes 12 sessions (weekly and group)

  • Full Reboot - 24 weekly and group sessions @1 hour each to work on overhauling most aspects of health (weekly and group sessions).

• Small Group Sessions

• Virtual Holistic Health Coaching Sessions

If you aren’t feeling motivated to work on your goals then allow us to help you. We have simplified the process to help you reach your goals. Book a free consultation with Aliyyah Nubee today to learn more. Ask about our package pricing at harmony360counseling@gmail.com or call 919-867-0374 for more information.

Yoga is very beneficial for children and adults alike to help them feel more balanced in their bodies and minds. It is known for providing physical, mental, emotional, and spiritual benefits that help a persons overall wellbeing.

Let us help you to get to a more calmer and relaxed place.

We provide:

• One-on-One Yoga

  • 60 minutes for $100 with Phylicia Allen

  • Call or email to book a session at 919-867-0374 or harmony360counseling@gmail.com

• Group Yoga

  • 60 minutes for $150 total for the group (groups of 2-6). One person is responsible for payment.

  • Call or email to book a session at 919-867-0374 or harmony360counseling@gmail.com.

Let’s improve your mental and physical flexibility together. Book your next session with us today! Virtual services are available!

A doula provides education, reassuring support throughout the pregnancy, labor and birth, and during the postpartum period. Our goal as a doula is to provide prenatal and postpartum support as you transition into parenthood for the first time, or yet with another child. We believe in creating custom packages to meet your unique needs, making sure we provide the care model you will best benefit from during this amazing time.

We provide the following services:

• Prenatal Doula - our doula services are unique to the need of the pregnant or birthing individual and partner. We provide both in-person and virtual support.

  • Birth plan assistance

  • Preparation in communicating more effectively with your care provider

  • Work with you and partner to prepare in the area of relaxation and coping techniques for the big birthday

  • One-on-one education including private birth education as well additional educational resources

  • Unlimited virtual (phone, text, email) communication from initiation of contract

  • Virtual support once labor commences

  • Prenatal and Postpartum virtual visits

  • Lactation support and referral to additional resources if necessary

• Birth Doula - Our labor support doula services are unique to the need of birthing individual and partner, and may include but are not limited to:

  • Birth plan assistance

  • Preparation in communicating more effectively with your care provider

  • Work with you and partner to prepare in the area of relaxation and coping techniques for the big birthday

  • One-on-one education including private birth education as well additional educational resources

  • Unlimited virtual (phone, text, email) communication from initiation of contract

  • Prenatal and Postpartum visits (in office or virtual)

  • Lactation support and referral to additional resources if necessary

  • Assistance identifying additional providers such as photography, massage, pediatrician, belly casting.

• Postpartum Doula - Recovery can be hard on a new mother, but we are here to assist you.

  • Postpartum depression and anxiety mental health treatment

  • Lactation support and referral to additional resources if necessary

  • Parenting support for the up to the first year

Ask about our package prices and engage in a free 15-minute consultation with Phylicia Allen. Call today at 919-867-0374 or email harmony360counseling@gmail.com.