Begin your Wednesday morning with peace—and return to it when you need it most (midday). Join us for free guided meditations designed to ground your mind, restore balance, and renew your focus. Start the morning with calm intention and return midday for a gentle reset to release tension and recharge your energy. No experience needed—just breathe, be present, and reconnect with yourself. 🌿✨  

Once you sign up, you will receive a Zoom link to join. There will be a Zoom link for the morning meditation and a separate one for the midday meditation. This is an ongoing group and you will be able to join using the same link every Wednesday morning or afternoon. 

Please note: By participating, you acknowledge that this session is for relaxation and educational purposes only and is not a substitute for medical or mental health treatment. Participation is voluntary, and you assume all responsibility for your own well-being during the session.  

Sign up here: https://forms.gle/PZjt94hEdEKZrVj89