We’re excited to invite you into two gentle, compassion-focused spaces designed for anyone navigating eating-disorder recovery, body image struggles, disconnection from the body, or challenges around mealtime.
🌿 4:00–5:00 PM — Embodied Recovery Group
Hosted by Harmony 360 Wellness + Ayala (ERYT-500 Yoga Therapist)
A grounding, skills-based support group where we reconnect with the body through:
Breathwork & nervous system regulation
Somatic awareness + interoceptive practices
Mindfulness and DBT-based coping skills
Reflection, optional sharing, and supportive community
Cost: $20 per session (insurance billed when possible)
This group is perfect if you’re looking to rebuild trust with your body, reduce shame, and practice recovery skills with compassionate guidance—all in a safe, non-judgmental environment.
🍽️ 5:15–6:00 PM — Meal Support Group
A supportive, community-centered mealtime space held directly after Embodied Recovery.
Come sit with us.
Come soften into nourishment.
Come remember that feeding yourself is an act of becoming your future self.
This space offers:
Gentle presence during a meal
Connection, grounding, and accountability
A shared table—even through Zoom—that reminds you you’re not alone
Cost: $10 per session (no insurance billed)
✨ Join One or Join Both — Create Your Wednesday Ritual of Care
Whether you need skill-building, community, support at mealtime, or all of the above, these groups were created to hold you with warmth and safety.
Wednesdays on Zoom:
🧘 Embodied Recovery: 4–5 PM
🍽️ Meal Support: 5:15–6 PM
Reserve your spot by emailing harmony360counseling@gmail.com or calling (919) 867-0360.
We’d love to support you in your recovery journey. 💛