Welcome! My name is Paige White, and I am a therapist passionate about helping individuals and families navigate life’s challenges, build meaningful connections, and grow in their understanding of themselves and one another. I hold a master’s degree in Clinical Mental Health Counseling and a certificate in Marriage and Family Counseling from North Carolina A&T State University.

My approach to therapy is rooted in creating a warm, welcoming, and supportive environment where clients feel heard, valued, and comfortable showing up as their authentic selves. I love working with children, adolescents, and adults from all different backgrounds, experiences, and walks of life. I believe everyone has a unique story, and I enjoy helping clients discover their strengths, embrace who they are, and navigate whatever life throws their way!

I work with a wide range of populations and mental health concerns, including anxiety, depression, PTSD and trauma, ADHD, autism, OCD, adjustment-related challenges, and emotional and behavioral difficulties. I draw from a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), tailoring my approach to meet each client's unique needs. I incorporate conversation, creative and interactive activities, and emotional skill building to help clients explore their feelings, strengthen communication, and develop healthy coping strategies. I believe that growth can happen through moments of laughter, and I strive to bring warmth, encouragement, and a little humor into each session.

Outside of my work, I enjoy getting lost in a good book, spending quality time with family and friends, traveling, and discovering new restaurants. I value the connections that make life meaningful, and I hope to help each client recognize their strengths and feel empowered throughout their journey.