Anhedonia Explored

By Lydia N Thompson, BSW, MSW Intern

Depression can be invasive to the human mind, body, and spirit. Furthermore, it can be manifested in various ways throughout our lives. Signs of depression can be prominent or stay hidden. Furthermore, most depression symptoms can be treated effectively with either medication management and therapy combined or done separately. However, there is a symptom that is difficult to treat, that symptom is Anhedonia. Anhedonia symptoms can be described as an inability or reduced ability to experience pleasure. It can involve a lack of motivation to seek out pleasure or a lack of enjoyment in pleasurable activities. It’s one of the primary symptoms of depression as well as several other mental health conditions.

Anhedonia has two distinct components:

• A motivational component is a decrease in the urge to seek out once pleasurable activities.

• A consummatory component reduced urge to experience positive emotions in response to pleasurable activities.

Types of Anhedonia and Their Symptoms

• Physical Anhedonia

• Physical anhedonia is defined as diminished urge to engage in physical experiences.

Symptoms of physical anhedonia include:

• Diminished enjoyment in physical sensations

Social Anhedonia

• Social anhedonia is defined as reduced interest and pleasure in social engagement.

Symptoms of social anhedonia include:

• Social isolation

• Diminished enjoyment of social interaction

Treatment for anhedonia

• Practice self-care - This means eating healthy, getting enough sleep, and engaging in regular exercise. It can also include self-care practices such as meditation, yoga, or spending time in nature.

• Connect with others - Try to schedule regular social activities or phone calls, even if you don’t feel like it.

• Set small goals - Start with small, achievable goals, such as going for a walk or completing a household task and build from there.

• Try something new - Consider trying a new hobby, taking a class, or exploring a new part of your city.

Dealing with anhedonia can be incredibly challenging. It can affect every area of your life, including your relationships, work life, and more. But there are ways to manage anhedonia and improve your quality of life. Don’t rush things. Take it day by day and remember even one small step can count as a victory.