We offer a holistic approach to therapy where we focus on the mind, body, and spirit. Mental health is just as important as our physical health and wellbeing and both are interrelated. By using a holistic and integrative way to therapy, our providers offer a unique client-centered approach. Our sessions tend to incorporate a blend of evidence-based modalities as well as somatic (mind-body) techniques, mindfulness, and expressive arts in conjunction with talk therapy.

Teens (Ages 12+}

Adults

Individuals

Couples

Families

• Talk therapy

• Somatic (body-oriented) therapy

• PTSD therapy

• Couple’s/Marital Therapy

• Emotion Focused Therapy (EFT)

• Acceptance and Commitment (ACT)

• Christian Counseling

• Mindfulness-Based Stress Reduction (MBSR)

• Cognitive Behavioral Therapy (CBT)

• Attachment-Based

• Art Therapy

• Dialectical Behavioral Therapy (DBT)

• Parent-Child Interaction (PCIT)

• ADD/ADHD

• Anger Management

• Anxiety

• Assertiveness Training

• Blended Families

• Career Counseling

• Chronic Pain and medical illnesses

• Depression

• Divorce Recovery

• Domestic Violence

• First Responders

• Grief and Loss

• Life Transitions

• Mood Disorders

• Multicultural Families, Issues, and Dynamics

• Older Adult (Caregiving, Retirement, Loss)

• Phobias

• Relationship Issues

• Sexual Abuse

• School Problems

• Self-Esteem

• Stress Management

• Surviving Adolescents

• Trauma, PTSD, and Complex Trauma

• Work/Life Balance Issues

• Work Stress