Seasonal Affective Disorder is a type of depression that follows a seasonal pattern, with symptoms typically appearing and disappearing around the same times each year. While it is most commonly associated with the fall and winter seasons, some individuals may also experience SAD during the spring or early summer.

In a world where mental health and wellness are becoming increasingly important topics of discussion, it's essential to separate fact from fiction. Myths and misconceptions can cloud our understanding of these crucial subjects, hindering our ability to achieve genuine well-being. In this article, we embark on a myth-busting journey to unveil the truths about mental health and wellness, ultimately helping us grasp what wellness truly means.

In the hustle and bustle of modern life, many women find themselves caught in a never-ending cycle of trying to balance work, motherhood, and the numerous other responsibilities that come their way. The pursuit of perfection, both in the workplace and at home, often leaves us feeling overwhelmed, exhausted, and mentally drained. In this article, we will explore small, manageable steps to help you strike a balance to help improve your mental health and reduce the risk of burnout.

Alexithymia also known as emotional blindness, is a condition that affects one in ten people. It involves experiencing problems related to feeling emotions. The individual may acknowledge that he or she is experiencing an emotion but may not be able to identify the specific emotion but most individuals with alexithymia are unable to experience emotions. Although alexithymia is not considered a primary diagnosis, it is secondary to conditions such as depression and autism.

Anhedonia symptoms can be described as an inability or reduced ability to experience pleasure. It can involve a lack of motivation to seek out pleasure or a lack of enjoyment in pleasurable activities. It’s one of the primary symptoms of depression as well as several other mental health conditions.

When we talk about mental health, nutrition might not be the first thing that comes to mind. However, emerging research suggests that the food we eat plays a vital role in supporting our mental well-being. A balanced and nutrient-rich diet not only fuels our bodies but also nourishes our minds.

Healing depression is not an overnight process and it certainly requires more than a day at the spa to begin to pull oneself out of a depressive state.

Anxiety is a common and normal human emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming and starts interfering with our daily lives, it can be debilitating.

Depression involves low moods, loss of pleasure and energy, difficulty concentrating, and suicidal thoughts. Burnout usually occurs because we are taking on more tasks than we can handle.

The best way to think about stress is that it is the body’s way of responding to events or situations that upset your balance or make you feel threatened in one way or another. It’s our body’s way of becoming ready when we are feeling under pressure or in danger – whether that danger is real or imagined.

Attachment trauma is a form of mood or behavioral disorder. When an individual's needs for closeness, comfort, and security are not met during childhood, attachment injuries or traumas occur. Attachment barriers develop, resulting in negative emotions and a never-ending cycle of distressing interactions. It can have an impact on an individual's ability to form and maintain relationships.

Compatibility includes being able to agree, respectfully disagree, adapt, and communicate in a relationship.

High-effort coping is the idea that individuals must put forth more effort than their counterparts due to racism and discrimination. Coping strategies are essential to manage stressors and many studies reflect how coping minimizes the effect of stress.

Studies indicate that those with a specific type of anxiety are likely to create false memories, that is those individuals with attachment anxiety.

Approximately 16% of the black community in the United States self-reports having a mental illness, that equates to more than 7 million individuals in the black community.

As the dating world evolves, the standards of what is considered dating is rapidly expanding and changing. Situationships are beginning to become a new normal for the dating world. The lack of titles gives one the freedom to potentially pursue other people, while they are also building a bond with one specific person.

It’s important that we can recognize the warning signs early on of a relationship ending. It takes courage to walk away, but here are some essential steps to take if you want to spare yourself the emotional anguish later on.

The holidays can be a joy-filled season, but they can also be stressful and challenging causing some to feel blue and depressed. Here are 10 tips to prevent the emotional toll of holiday stress and depression especially when it’s at its peak:

During a recession there is an increase in mental health issues as there is an increase in job loss and financial difficulties. This leads to anxiety, depression, and an increase in suicides.